A Great Chicken Bone Broth Recipe For Gut Health Support
If you’re looking for a delicious and nutritious way to improve gut health, look no further than this chicken bone broth recipe. I love that it is made with collagen-rich bones and nutritious vegetables. This broth is perfect for sipping throughout the day or using in your favorite recipes. Your skin will thank you for adding this healthy elixir to your diet!
What is bone broth, and why is it good for you?
Chicken bone broth is a nutritious and comforting drink made with chicken bones. A natural remedy consumed for generations, as its flavor and health benefits make it well worth the effort. This chicken bone broth recipe is packed with essential vitamins and minerals, like calcium, magnesium, phosphorus, silicon, chondroitin, glucosamine, and various trace elements, making it an excellent choice for supporting healthy bones and joints. It is rich in gelatin, which promotes healthy digestion.
Not only that, the amino acids in chicken broth support immunity and detoxification pathways. It has natural anti-inflammatory properties and nourishes and repairs the intestinal mucous membranes in which the microbiota nests in the gut linings. Read more about the gut and Why you should never ignore your gut feeling. In conclusion, those looking for a better lifestyle should consider swapping sugary drinks for chicken bone broth to benefit from its unique tastes and many health-giving benefits.
How to make chicken bone broth step by step
Chicken bone broth is one of the most nutritious and flavorful staples. It’s so versatile that it can be served as a soup, added to dishes like stews or curries, or drunk on its own with a dash of seasoning. The key to making the perfect batch of bone broth lies in ingredients, technique, and timing – all three must be handled with care for the finished product to turn out perfectly. Firstly, make sure your chicken bones are fresh and of good quality. Here are the steps toward creating a flavorful batch at home:
Chicken bone broth recipe
Ingredients:
- 500 g chicken bones, preferably organic
- 10 cups water
- 1 tablespoon olive oil
- 1 teaspoon coarse pink Himalayan salt
- 1 teaspoon organic peppercorns
- 10 ml apple cider vinegar
- 2 carrots, chopped
- 2 celery sticks, chopped
- 1 onion, chopped
- 2 dried bay leaves
- 1 sprig of thyme and rosemary
- 1 garlic, finely chopped
Preparation: Directions: Compared to stocks or other broths, This Bone broth recipe needs to cook for more time. Most bone broths are cooked, on very low heat, for a minimum of 24 hours and up to 48 hours for larger bones. Some recipes recommend roasting the bones at high temperatures in the oven before making bone broth. Although this enhances flavor, it is not recommended if you prepare the bone broth for health reasons—Cook the bone broth in a slow cooker for 24 to 48 hours as directed above. When the broth is cooled, strain it through a fine-mesh colander—taste and season with salt, pepper, turmeric, or other seasonings as desired.
How to use chicken bone broth in recipes
Chicken bone broth is a great way to add flavor and nutrition to your favorite recipes. If you would like to try some good taste chicken broth Bonafide Provisions Fresh Organic Chicken Bone Broth, Kettle Chicken Organic Bone Broth Those with major Gerd would benefit from this brand AIP (Autoimmune Protocol) Compliant(contains no inflammatory ingredients such as onions, garlic, peppercorns, and tomatoes) can be used in place of water or chicken stock in soups, sauces, and stews. Its rich flavor also pairs well with grains like quinoa and rice, helping to turn them into cozy one-pot meals.
When using bone broth as the liquid base of a recipe, you’ll want to reduce the seasonings you’d typically use since the broth is naturally salty. And if desired, you can quickly thicken it with a slurry of flour and cold water when making gravies or cream soups. Whether cooking for a special occasion or simply preparing a lovely meal at home, remember that bone broth can make almost any dish more flavorful!
Chicken bone broth is a nutritious and delicious addition to any diet. It’s easy to make at home with just a few simple ingredients and steps. Keep these tips in mind when making your next batch of chicken bone broth for the perfect result every time. Experiment with using chicken bone broth in recipes for added flavor and nutrition. Have you made homemade chicken bone broth before? What’s your favorite way to use it? Let us know in the comments below!
