How probiotics work in the human gut

Many people wonder just how probiotics work in the human gut. Remarkably, the human gut is home to trillions of bacteria, both good and bad! The “good” bacteria promote essential bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, metabolism and weight. The way probiotics work in the human gut has been shown to provide many health benefits, including improved digestion, better immune function, reduced inflammation, and even weight loss.

Interestingly enough, I knew about how probiotics work in the human gut long before all the latest Science came out at the beginning of my health-healing journey and long before becoming a Functional Medicine Dietitian. Probiotics are critical to protecting and rebuilding the gut. They are immunomodulators; they change cell signaling function, compete with opportunistic gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and they build nutrients. Click here if you have questions about functional medicine.

The “good” bacteria promote essential bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, metabolism and weight.

 

It is crucial to remember how probiotics work in the human gut, they don’t stay in the gut for long, hence the need to support them with fermented foods and suitable strains of probiotics supplements. Learn more about your Gut Feeling and Why You Shouldn’t Ignore It.

Check out Functional Medicine Dr. Will Cole, who explains Health Problems That Poor Gut Health Triggers.

How good gut bacteria affect human health

Probiotics work in the human gut as beneficial bacteria restoring the natural balance of microorganisms. They also produce substances that improve digestion and support the immune system. Research has shown that having a diverse and balanced mix of gut bacteria is linked to good health. A deficiency in certain types of good bacteria can lead to digestive issues, weakened immunity, and even mood disorders. Adding probiotics to your diet can help improve the balance of gut bacteria and promote overall health.

Fermented Foods to help probiotics work in the human gut

One way to increase the number of good bacteria in our gut is by consuming probiotic-rich foods, fermented foods that have been around for 1000 years.

• Kimchi
• Pickles
• Sauerkraut
• Tempeh
• Miso
• Natto
• Kefir – 100% grass-fed – organic or from goat’s milk if you are sensitive to dairy due to A1 casein protein that can be very inflammatory for some.
• Kombucha – not a fan as it contains a lot of sugar – but if you have a healthy microbiome in moderation not so bad. It can be problematic for those with blood sugar issues or yeast overgrowth.

Learn more about Anti-Inflammatory and Immunomodulatory Properties of Fermented Plant Foods Nutrients.

Fermented foods have been shown in the scientific community to lower inflammatory markers like interleukin -6, which is an inflammatory cytokine. Cytokines are messenger molecules of the immune system, and there are many types, some provocative and others anti-inflammatory. Those usually with belly fat, visceral fat, and abdominal fat present with high IL-6. It’s like a forest on fire.

You can click here to learn about the many benefits of eating fermented foods and how they fight inflammation and boosts immunity.

Quality Matters – Brand Matters

Remember that not all probiotic supplements are created equal – it’s best to choose one with a diverse range of strains backed up by research.

When considering probiotics look for one that:

• Consists of billions of colony-forming units (CFUs).
• Contains more strains, and a higher total CFU.
• Contains combinations of beneficial strains like Lactobacillus, Bifidobacterium, Streptococcus thermophilus.

Work with a skilled practitioner to choose the right probioticS for you.

When I work with my clients, I determine specific probiotic strains to work in the gut depending on current conditions, signs, and symptoms. An individualized approach is considered when the protocol is being built.

Taking care of our gut health can improve overall well-being and potentially prevent certain diseases. So, make sure to include some fermented foods in your daily routine! Your gut health is interconnected to every aspect of your health. Keep it healthy and your gut will thank you!

If you have any questions, please leave a comment below. Thanks for learning how probiotics work in the human gut!