WHY IS MAGNESIUM ESSENTIAL?
Magnesium is essential for human health, found in many foods, and involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, and nerve function. A lack of Magnesium can lead to dysfunctions such as migraines, anxiety, and fatigue. Many people do not get enough Magnesium from their diet, so it is important to consider food sources of this vital nutrient.
Magnesium and your body’s health
Magnesium also plays an essential role in brain health, including anxiety and stress. Magnesium can help us relax by blocking stimulating neurotransmitters and binding them to calm, restful receptors in the brain. It also affects the HPA axis, the body’s primary system responsible for responding and managing to stress, by regulating stress hormones like cortisol.
Magnesium acts like the brake of your nervous system, keeping it from being stuck in overdrive
Magnesium is an essential mineral for the human body.
Magnesium is an under-appreciated essential mineral for our bodies. It helps cell metabolism, cardiovascular health, and muscle function, among other vital processes. Not getting enough Magnesium in your diet can lead to fatigue and other deficiencies. Luckily, many food sources are available, so adding more healthy magnesium-rich options to your diet can be both enjoyable and beneficial simultaneously!
Foods rich in Magnesium include dark leafy greens, nuts and seeds, fish, beans, and avocados.
Eating foods rich in Magnesium is an easy and delicious way to meet your daily dietary needs for this critical mineral. Magnesium is essential for many functions, such as aiding muscle contractions and maintaining healthy bones. Fortunately, plenty of options provide your body with enough Magnesium to enjoy adding dark leafy greens like spinach and kale into your salads or smoothies. Nuts such as almonds and cashews make a great snack option, along with salmon for dinner for even more Magnesium. Beans and avocados will also give you the Magnesium your body needs! Eating healthy never tasted so good!
Check out this blog from a Functional Medicine expert on the top 10 benefits of Magnesium.
Magnesium helps to regulate blood sugar levels, supports nerve and muscle function, and helps to produce energy.
Taking care of our bodies often looks like a big task, but an essential first step is maintaining our magnesium levels. This vital mineral helps to keep our blood sugar levels stable and supports nerve and muscle function. Magnesium also plays a crucial role in energy production, helping with everything from mundane daily activities to intense exercise routines. By giving our bodies the Magnesium they need, we can help them take on whatever life throws our way.
Magnesium deficiency can lead to health problems such as fatigue, anxiety, depression, and muscle cramps.
Many people may not realize that an underlying cause of several common health problems could be magnesium deficiency. This condition can cause fatigue, anxiety, depression, and muscle cramps that often seem to come on without warning. Suppose you are suffering from any of these issues. In that case, it may be worth getting checked for magnesium deficiency to see if this is the cause, fortunately, through supplementation and dietary changes such as increasing your intake of leafy greens and nuts.
Check this article to learn about the different types of magnesium.
You can also get Magnesium through supplements or by adding Epsom salt to your bath water.
Taking this essential mineral magnesium is an easy and efficient way to get the necessary amount into your body. Many people turn to Epsom salt baths as a more natural way to increase their magnesium levels since the salts contain around 10 percent magnesium. Add two cups of Epsom salt to a warm bath, soak for 15-20 minutes one or two times per week, and give your body the Magnesium it needs. Although there are many ways to get enough Magnesium in your diet, these two methods are worth considering if you fall short.
Taking care to ensure that your body is getting enough of this vital nutrient can help prevent more severe health issues from developing.
If you have any questions, please leave a comment below. Thanks for learning about why magnesium is a powerful mineral!
References
- Botturi A, et. al, The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201
- Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. PMID: 26404370; PMCID: PMC4586582.
- Tarleton EK, Kennedy AG, Rose GL, Crocker A, Littenberg B. The Association between Serum Magnesium Levels and Depression in an Adult Primary Care Population. Nutrients. 2019 Jun 28;11(7):1475. doi: 10.3390/nu11071475. PMID: 31261707; PMCID: PMC6683054.
